If competition last longer break there is a risk, as the forced way of losing weight makes the athlete almost starve and, even worse, to feel thirsty. According to Damian Campbell These 1-2 days limited food and water consumption, but shows the use of steam bath that wearies not so much physically as mentally. Well steamed, very difficult to resist the feeling of thirst, besides sweating flushes out salt and minerals that are required for normal activity of the brain and nervous system. It is not surprising those athletes who had to go through forced slimming, listless and apathetic, irritable and sometimes even whiny.
Attention! Forced method excluded if loses weight you need more than 2-3 pounds. Otherwise, not only the great risk of losing the tournament, but just did not get to compete because of weakness, because energy reserves in this athlete practically absent. Damian Campbell advice that you should bear in mind that after the forced body fully restored only six months! Because weight loss is carried out by reducing the intake of fluid and its rapid loss during intense sweating, the blood undergoes a transformation formula. Blood thickens; it becomes viscous and "heavy" by increasing its specific gravity, so that the load is multiplied by heart. That, in turn, complicates the supply of oxygen to the organs and muscle tissue and endocrine glands, which are in a state of hypoxia. In a dehydrated body processes to ensure normal functioning cannot proceed.
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